Top ten benefits of Canicrossing
Canicross is the perfect way to get fit with your dog, it will increase your bond and there are significant health benefits.
A study cited in the Journal of Physical Activity and Health, found that owners who exercise their dogs are 34% more likely to have a higher level of fitness. This group experienced higher overall levels of both moderate and vigorous activity, thus proving that owning and exercising a dog is good for you!
