INTERMEDIATES & COMPETITION
Take your Canicross success to the next level with experienced Canicrosser and running coach Sarah Gillam
• Run Faster
• Run Longer
• Gait Analyasis
• Nutrition Coaching
RUN FASTER
Ideal for the intermediate canicrosser who may have either just completed the couch-5k or are already running 5k distance and would now love to push themselves to new speeds together.
With support from our DogFit certified canicross trainer Sarah, you will learn how to run faster with your dog during this 8-week program.
An initial consultation and movement analysis will enable Sarah to collect detailed information on yourself, your dog, what sort of pace you are running together and how much you are already training. With this knowledge of your current level, Sarah will deliver a bespoke plan suited to your needs, to build strength, improve your technique and train smart to run quicker as a team.
Weekly check-ins allow the program to be tweaked based on your progress and schedule.
RUN LONGER
Ideal for the intermediate Canicrosser who may either have just completed the couch-5k or are already running 5k distance and are now keen to start running further.
With support from our DogFit Certified Canicross trainer Sarah, you will learn how to build the distance with your dog during this 8-week training program. An initial consultation and movement analysis will enable Sarah to understand your fitness level, the current distances you are running together and your aspirations for the future.
With this knowledge, Sarah will deliver a customised plan for your needs, to build endurance together and work towards your future goals as a team. Weekly check-ins allow the program to be tweaked based on your progress and schedule.
RUNNING GAIT ANALYSIS
Suitable for any level Canicrosser, who would like to know more about their style of running, their strengths and weaknesses (with and without the dog is possible).
With this full biomechanical gait analysis, you can understand how you run and learn techniques to help you improve your efficiency and reduce the risk of injury.
All you need to do is send a few specific postural images and videos of you running from different views (phone captured is fine), then leave the rest to Sarah.
NUTRITION POWER HOUR
Ideal for all levels of Canicrossers, who would like support and advice with their nutrition.
A detailed consultation will enable Sarah to assess your current nutritional intake, eating habits, lifestyle and cooking routine.
During the ‘power hour’ video call you will have the opportunity to discuss all of this in more detail, so then Sarah can then help to recommend small changes to ensure you are eating the correct balance of different food types, based on your activity level and desired outcomes.
ABOUT SARAH
An experienced DogFit athlete and coach, based in Germany, Sarah competes internationally with her 3 dogs, Jess (lab x springer), Poppy (Scandinavian Hound) and Sonic (European Hound).
A qualified sports nutritionist and is also completing her Level 4 Personal Trainer qualification. Her background is in the sports footwear industry, where she has gained much experience about the anatomy of the foot, biomechanics of running and footwear selection. She currently coaches from beginner to advanced runners and canicrossers from across Europe to help them reach their goals.
Sarah was ranked number 1 in Germany in 2019 for canicross and is currently top 10 in Europe. As well as loving the 5k ‘speed’ races she also has a passion for the multi-stage mountain events. She has been running canicross for the last 7 years and before that was running in dogless events on the road and trails up to marathon distance.
As a Certified DogFit Trainer, a nutritionist and PT, Sarah has helped many clients reach new goals they didn’t know where possible, whilst having fun, feeling stronger and building the bond with your dog at the same time.
