Ideal for the intermediate Canicrosser who may have either just completed the couch-5k or are already running 5k distance and would now love to push themselves to new speeds together.
With support from our DogFit Certified Canicross trainer Sarah, you will learn how to run faster with your dog during this 8-week training program. An initial consultation and movement analysis will enable Sarah to collect detailed information on yourself, your dog, what sort of pace you are running together and how much you are already training. With this knowledge of your current level, Sarah will deliver a bespoke plan suited to your needs, to build strength, improve your technique and train smart to run quicker as a team. Weekly check-ins allow the program to be tweaked based on your progress and schedule.
What do you get?
- A dedicated DogFit Coach (Sarah) with knowledge and experience of running 5k canicross in sub 14:30.
- Initial 45 minute consultation to talk you through the programme, understand your current fitness level, pace with and without the dog and goals, as well as feedback on your initial movement assessment.
- Access to a bespoke ‘run faster’ weekly training plan over a course of eight weeks delivered to you on an all-in-one training app.
- Run (dogless) sessions to focus on building your speed, power and resistance up to 5km.
- Canicross specific sessions to help you keep your dog motivated, enjoying training and of course building their speed and power too.
- Strength and flexibility workouts to compliment your running and improve your movements.
- Weekly check-ins to keep in touch, via email/app messenger.
- Advice on improving your running and Canicross technique, along with new ways to train with the dog together.
At the end of 8 weeks, you can expect to feel stronger, lighter on your feet and more in harmony with your dog. With the bespoke training you should be able to run more efficiently and faster together as a team. >> Hear from Sarah
