Beginners & Improvers

1-2-1 Canicross coaching

If you can’t get to classes but would like support and individual canicross coaching online, we can help.

With expert coaching and support from DogFit Trainer, Josie Shepherd, you can learn how to Canicross.

Canicrosser running with dogs through the bluebells
Ideal for beginners

Couch - 5K

• DogFit Coach with knowledge and experience of both Canicross training and running fitness

• Initial Consultation to take you through the programme step by step

• Consultation and advice on the best canicross kit for you and your dog

• Weekly check-ins to keep in touch

• Help with improving your running and Canicross technique; Canicross cues/commands, running form, stretching

• Access to a weekly training plan over a course of eight weeks

• 5k Finisher medal to celebrate your success at the end of the course


find out more

“Can highly recommend running with Josie and Jasper. It’s a really supportive group and a great way to try out canicross if you’re thinking of starting.”

"I run with my spaniel Millie. We totally love it. Josie always encourages everyone whatever level I get fit. Millie gets fit. It’s great. Highly recommend."

Our Virtual Trainers - Beginners & Improvers

Josie Shepherd

Josie is an experienced DogFit Canicross Trainer, running sessions in Esher, Surrey with her three year old working cocker spaniel, Jasper. She has England Athletics’ Leadership in Running Fitness qualification, dog first aid, and is also a qualified life coach.

Josie has been running for the last ten years, taking part in races and events from 5k up to marathon distance, raising over £4000 for Guide Dogs in the process. 

DogFit can offer bespoke coaching and consultations tailored to you and your dog at whatever level you are.

Support and motivation every step of the way.

Please get in touch for more details.

Contact us

Cat Everard

Cat is our DogFit trainer based in Surrey, she has been Canicrossing for over 5 years and holds the England Athletics Leadership in Running Fitness qualification. She runs with her cockapoo Stanley, together they have completed events from 5k to full trail marathons.  

Cat has a background in teaching and is passionate about supporting people and their dogs to get fitter together through the sport of Canicross. 

Intermediates & Competition Virtual Coaching

If you are looking to further your Canicross training and focus on improving your progress and working towards competition. We have further virtual coaching options to help you get there.